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No matter what a person looks like, their beauty will never be more than artificial unless they are healthy in mind, spirit and body. Keeping active and fit promotes beautiful skin as well as good body shape. Eating good food on a regular basis is another way to promote beauty from within. It keeps body systems functioning and promotes fitness. This, in turn, provides a person with a good basis for any beauty regiment they might follow. Staying healthy creates an inner glow that cannot be artificially created. This is because it is a mixture of health and confidence in a person's body.